Nordic Sport Australia Pty Ltd

Nordic Sport Australia Pty Ltd
PO Box 6372
YATALA DC
QLD 4207

Product Group: 0804D, DVD's
Products		Price	Add
	1091108 Paul Chek's Swiss Ball Exercises DVD Instructional DVD for swiss (fitness) balls.	41.35
	1091110 Video Womens Middle Distance Running	19.10
	8689602F Flexibility for Sports Performance DVD Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sports seasonal workout schedule and to your position demands. Best of all, these programs and workouts can be printed from the DVD, so you can take instruction directly onto the practice field or into the gym.	35.85
	8689602P Power for Sports Performance DVD Power your way to dominance on the field, court, or mat. Power for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, discover the exercises that are best for enhancing power in sport-specific movements, starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics. Best of all, these programs and workouts may also be printed from the DVD, so you can take instruction directly onto the practice field or into the gym. With its way to excellence.	35.85
	8689602S Speed for Sports Performance DVD Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for training regimens. Then, improve such key areas as reaction time, technique, stride, mobility, and first-step explosiveness with variable, resisted, and assisted speed training exercises. And if recovering from injury, alternative training methods are included to aid in rehabilitation and help prevent future injuries. Sample training programs may also be customized to a sports seasonal workout schedule and position demands. Best of all, these four-season programs and workouts may be printed so you can take instruction directly to the field, court, or gym.	35.85
	8689602ST Strength for Sports Performance DVD Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, incorporate functional strength exercises designed for the movement patterns, muscle contractions, and energy demands of a variety of sports. In addition, learn to include nonstandard equipment exercises, using items such as chains and tires, to complement your standard program with variable and dynamic resistance training. Sample training programs may also be customized to your sports seasonal workout schedule and position demands. Programs and workouts may be printed from the DVD.	35.85
	8689683 Training for Speed Agility & Quickness Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs include: Baseball and softball Basketball Soccer and field hockey Volleyball Football Tennis Netball Cricket Australian rules football.	30.40
	8689692 Gold Medal Track & Field DVD Improve your technique instruction and add to your training drills for better performance. This DVD shows you how! Expert track and field coaches cover each event category with teaching points and training tips you'll use immediately in practices and for many seasons to come. Events include; Sprints, hurdles, relays, middle & long distance running, jumping and throwing events.	100.70