8087798
IAAF Competition Rule Handbook
User friendly handbook that brings together all rules concerning the organisation of competitions. Officials, General Rules, Track, Field, Vertical Jumps, Horizontal Jumps, Throwing events, Combined Events, Indoor, Race Walking, Road Races, Cross Country, World Records and more.
8687705
Athletic Fitness for Kids
Finally, here is a conditioning program designed to fully develop a young athletes physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Game like activities help young athletes develop seven key sport skills: Flexibility Coordination Balance Stamina Strength Speed Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.
8687732TF
Coaching Track & Field Successfully
Season planning. Event coaching. Meet preparation. Postmeet analysis. Athlete coach communication. This book covers all the issues a coach must effectively address in building and maintaining a championship program. How do you motivate players? Whats your philosophy of coaching? How can you communicate your vision to athletes, parents, and critical members of the coaching team? With Coaching Track & Field Successfully, you'll learn all of that and much more from someone who's been through it all.
86877361
Explosive Power & Strength
The best in sports conditioning now combines plyometric, resistance and sprint training matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized sport specific programs.
8687737
Fundamentals Of Track & Field
Provides a systematic and friendly approach to the introduction of track & field fundamentals for physical educators, beginning coaches & young athletes.
86877371
The Complete Book of Throws
From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniquesand your distance! Complete Book of Throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Whether you're just starting out in the event or preparing your team for competition at the highest level, you'll find the conditioning and training specifics you need to strength your body, improve your form, and push your performance to the edge.
8687753
Jumping Into Plyometrics
Features thorough research on plyometric training with 100 exercises and sidebars on athletes who have benefited from plyometrics.
8687754
Organising Successful Tournaments
Organise your next tournament with ease! This book makes the planning process quick and error-free by giving you everything you need to stage the most competitive match-up possible. Includes CD.
8687786
Strength Band Training
Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions something free weights and machines cant do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.
86877861
Strength Training Anatomy
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.